How to Sand Wooden Stools Before Refinishing

Wooden stools are workhorses in kitchens, bars, and workshops, but daily use leaves them scratched, dented, or stained. Sanding is the first step to restore their look and prepare them for stain, paint, or oil. This guide explains how to sand stools properly for smooth, durable finishes.

Why Stool Sanding Matters

Stools often have flat seats, round legs, and footrests that take heavy wear. Without sanding, new finishes won’t bond evenly and may peel. Proper sanding ensures smooth, comfortable seating and long-lasting protection.

Tools You’ll Need

• Random orbital sander for flat seats
• Sanding sponges for round legs and rungs
• Wet/dry sandpaper sheets (80–220 grit)
• Vacuum and tack cloth
• Stain, oil, or paint for refinishing

Best Grit Sequence for Stools

• 80 grit: Removes old finish, scratches, and dents.
• 150 grit: Smooths seats, legs, and edges.
• 220 grit: Final prep before stain, paint, or oil.

Step-by-Step: Sanding Wooden Stools

1. Prep stool. Clean surfaces and check for loose joints or hardware.
2. Initial sanding. Use 80 grit (25-pack) to strip old finishes and level dents.
3. Smooth surfaces. Switch to 150 grit (50-pack) for refined smoothing on seats and legs.
4. Final prep. Use 220 grit (100-pack) to create a finish-ready surface.
5. Clean dust. Vacuum and tack cloth to remove particles before finishing.

Special Cases

For round stools with turned legs, hand sanding with sponges works best. Veneer stools should be sanded lightly to avoid damage. Painted stools may require stripping before sanding to prevent clogging sandpaper.

Pro Tips

• Sand with the grain, especially on flat seats.
• Use sanding sponges for comfort on curved legs and rungs.
• Apply finish promptly after sanding to prevent new stains or UV damage.

Aftercare

• Protect finish: Use pads under stools on hard floors to avoid scratches.
• Re-finish as needed: Light sanding with 220 grit before recoating keeps stools fresh.
• Clean gently: Avoid abrasive cleaners that wear down finishes.

FAQs

• Do I need to sand to bare wood? Yes, if the old finish is failing. For minor updates, scuff sanding may suffice.
• What finish works best? Oils highlight natural wood, stains add depth, and paints offer bold coverage.
• Can I sand stools by hand? Yes—especially effective for legs and small surfaces.

Watch & Learn

Sanding stools restores comfort and beauty while preparing for durable refinishing. With the right grit sequence and tools, your stools will look refreshed and last for years of daily use.