How to Sand Wooden Headboards for a Smooth Refinish (100–400 Grit)

Wooden headboards add style and comfort to bedrooms, but scratches, dents, and faded finishes can make them look worn. Sanding is the first step in restoring or updating your headboard with paint, stain, or a clear finish.

Why Sand Headboards?

Sanding removes old coatings, smooths imperfections, and ensures new finishes adhere properly. It also makes surfaces safer to touch by eliminating splinters and rough patches.

Tools You’ll Need

• Orbital sander for flat areas
• Sanding sponges for curves, trim, and details
• Wet/dry sandpaper sheets (100–400 grit)
• Vacuum and tack cloth
• Protective mask, goggles, gloves

Recommended Grit Sequence

• 100 grit: Removing paint, varnish, or surface damage.
• 150 grit: General smoothing after coarse sanding.
• 220 grit: Preparing bare wood for stain or primer.
• 320–400 grit: Final sanding for silky smooth finishes.

Step-by-Step Process

1. Remove the headboard. Detach from the bed frame for easier sanding access.
2. Start with 100 grit. Use 100 grit (100-pack) to strip finishes and smooth dents.
3. Refine with 150 grit. Sand panels and edges with 150 grit (25-pack) wet/dry sheets.
4. Prep with 220 grit. Use 220 grit (50-pack) before applying stain or paint.
5. Finish with 320–400 grit. Lightly sand details and flat areas with 400 grit (10-pack) for a polished surface.
6. Clean thoroughly. Vacuum sanding dust and wipe with tack cloths.
7. Apply finish. Paint, stain, or clear coat the headboard for a refreshed look.

Special Cases

For carved headboards, avoid coarse grits and instead use sanding sponges to preserve detail. For veneer headboards, do not start below 150 grit to prevent sanding through the thin surface.

Pro Tips

• Sand with the grain for consistent results.
• Use dowel-wrapped sandpaper for grooves and trim.
• Apply even pressure to avoid uneven surfaces.
• Prime before painting for better adhesion.

Aftercare

• Dust headboards regularly to maintain finishes.
• Reapply protective coats every few years.
• Avoid harsh cleaners—use mild soap and water.

FAQs

• Do I need to sand to bare wood? Yes, if staining. For repainting, scuff sanding is usually enough.
• Can I sand headboards by hand? Yes—hand sanding works best for curves and carved details.
• What grit is best before painting? 220 grit ensures smooth adhesion for primer and paint.

Watch & Learn

Sanding headboards restores elegance and extends their life. Stock up on medium grits, fine sheets, and super fine sandpapers for your next headboard refinishing project.