How to Sand Wooden Tables for Painting or Staining (60–400 Grit)

Wooden tables, whether dining, side, or work tables, experience daily wear and tear. Scratches, dents, and old finishes build up over time. Sanding restores their surface and prepares them for fresh paint, stain, or clear coat.

Why Sand Tables?

Sanding removes old coatings, evens out imperfections, and ensures new finishes adhere properly. It also enhances wood grain visibility, making stained tables more attractive.

Tools You’ll Need

• Orbital sander for large surfaces
• Sanding block or sponge for edges
• Wet/dry sandpaper sheets (60–400 grit)
• Vacuum and tack cloth
• Protective gear: mask, goggles, gloves

Recommended Grit Sequence

• 60 grit: Heavy removal of paint or varnish.
• 100 grit: General smoothing after coarse sanding.
• 180 grit: Leveling surfaces before finishing.
• 220–400 grit: Final sanding for smooth, touchable surfaces.

Step-by-Step Process

1. Disassemble if possible. Remove legs for easier access to the tabletop.
2. Start with 60 grit. Use 60 grit (25-pack) to strip old finishes.
3. Refine with 100 grit. Smooth surfaces using 100 grit (100-pack) sheets.
4. Prep with 180 grit. Use 180 grit (50-pack) before applying paint or stain.
5. Finish with 220–400 grit. Lightly sand with 400 grit (10-pack) for a silky surface.
6. Clean thoroughly. Vacuum dust and wipe down with tack cloths.
7. Apply finish. Paint, stain, or clear coat the table.

Special Cases

For veneer tables, avoid coarse grits like 60 unless necessary—thin veneers can sand through. For rustic farmhouse styles, stopping at 180–220 grit preserves natural texture.

Pro Tips

• Sand with the grain to prevent cross-scratches.
• Use sanding sponges for curved edges and corners.
• Work in sections for even coverage.
• Seal edges carefully to prevent moisture damage.

Aftercare

• Use coasters and placemats to protect the finish.
• Reapply protective coatings every few years.
• Clean with mild wood-safe cleaners only.

FAQs

• Do I need to sand to bare wood? Yes, for staining. For repainting, scuff sanding is often enough.
• Can I sand by hand? Yes—hand sanding works for small surfaces and edges, but machines save time.
• What grit is best before painting? 180–220 grit ensures good adhesion and smoothness.

Watch & Learn

Sanding tables restores beauty and durability. Stock up on extra coarse sheets, medium grits, and fine sandpapers to achieve professional results on your next table refinishing project.