How to Sand Wooden Stools for Refinishing and Everyday Use (80–320 Grit)

Wooden stools are practical and stylish, but they take a lot of wear. From scratches on the seat to scuffs on the legs, sanding is the first step to bring stools back to life. Whether painting, staining, or sealing, the right grit sequence ensures durability and comfort.

Why Sand Stools?

Stools often have rounded edges and flat seating surfaces that need careful attention. Sanding removes old finishes, smooths splinters, and prepares the surface for new coatings that can handle daily use.

Tools You’ll Need

• Sanding sponges for rounded legs and edges
• Orbital sander for flat seats
• Wet/dry sandpaper sheets (80–320 grit)
• Vacuum and tack cloth
• Protective gear: mask and goggles

Recommended Grit Sequence

• 80 grit: Removing thick varnish, dents, and scratches.
• 120 grit: General smoothing after coarse sanding.
• 220 grit: Prepping bare wood for stain or primer.
• 320 grit: Final sanding for silky, comfortable finishes.

Step-by-Step Process

1. Disassemble if possible. Remove legs from seats for easier sanding access.
2. Start with 80 grit. Use 80 grit (25-pack) to strip finishes and level dents.
3. Refine with 120 grit. Smooth surfaces with 120 grit (50-pack) wet/dry sheets.
4. Prep with 220 grit. Sand evenly with 220 grit (100-pack) before finishing.
5. Finish with 320 grit. Lightly sand with 320 grit (25-pack) for a smooth, touchable surface.
6. Clean thoroughly. Vacuum and wipe with tack cloths.
7. Apply finish. Use stain, paint, or clear coat depending on your style.

Special Cases

For antique stools, avoid aggressive sanding with 80 grit unless necessary—preserve wood character. For bar stools, sanding up to 320 grit ensures a comfortable, hand-friendly finish on edges and seats.

Pro Tips

• Wrap sandpaper around dowels to reach between rungs.
• Sand with the grain for consistent results.
• Use flexible sanding sponges for curves and contours.
• Apply multiple coats of finish for durability in high-use stools.

Aftercare

• Wipe stools regularly with a damp cloth—avoid harsh chemicals.
• Reapply protective coatings every few years depending on use.
• Use felt pads under legs to protect floors and finishes.

FAQs

• Do I need to sand all the way to bare wood? Only if staining—scuff sanding is enough for repainting.
• Can I sand stools by hand? Yes—hand sanding works well for curved edges and details.
• What grit is best before painting? 220 grit provides a good balance of adhesion and smoothness.

Watch & Learn

Sanding stools restores comfort and extends their life. Stock up on coarse sheets, medium grits, and fine sandpapers to refinish your stools with professional results.